Huntress Health Blog

June 19, 2019

As a hunter, and someone who spends a good portion of their time in the woods and away from a kitchen, it's important to know what the three macronutrients are and what they can do for you!

The three macronutrients all foods are made of are: Carbohydrates, Proteins, and...

June 19, 2019

You might wonder why blood sugar is important as a hunter. Well just because we love the outdoors and practice great ethics, doesn't mean we aren't immune to having diabetes or immune to having low blood sugar Hangry emotional breakdowns! 

The key to not being an irrita...

June 19, 2019

Did you know there is actually a big difference between "weight loss" and "fat loss?" It's true there really is a big difference! 

When ladies come into our free online community I often get private messages asking me how they can lose weight. They tell me they have tri...

June 29, 2018

Let's start today's blog with a little story time. I would love to know if you resonate with this story... If so send me a little comment!

Jane started to feel less than confident in her slim fitting dark jeans. She had always loved this pair of jeans but had recently f...

June 21, 2018

Remember when calorie counting was the "big thing?"

I do, I remember being in university and hearing about the counting craze. I went out and bought my first kitchen scale and started googling ALL THE NUMBERS, and wrote them down in a notebook. That way I could check my...

June 13, 2018

First of all what even is "mindful eating?"

Mindful eating is the practice of being fully present mentally while eating your meals. You are aware of how food effects your body, how it tastes, and how you feel eating it. It helps to enhance your understanding of what you...

June 7, 2018

 Have you ever really wanted to change something about or around you and thought maybe tomorrow i'll start, or on Monday we start, or at this point i will just wait until Monday of next month to start!

If that's you don't worry... Lot's of people have a hard time gettin...